Stress

Acupuncture: The Original Biohack for Migraines

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So where does acupuncture fit into this picture? continue reading »

5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. continue reading »

3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results.

So, what points do acupuncturists use when they need to chill out? There are so many points on the body that help to calm the mind and bring us down from our stresses and anxieties. My top three, however, are pericardium 6, liver 3, and stomach 6.

Liver 3 is a point located between the first and second toes. If you slide your finger between the toes up until you hit the junction of the two bones, you will find a very tender spot. This is a great point for so many things: irritability, headaches, TMJ, anxiety…the list goes on. If you think about these four issues, they all have one thing in common: they result from the energy in the body rising upward. Liver 3 is a very grounding point. It channels the energy downward. When we are in a state of anxiety, it’s so hard to get out of our heads, but this point will help.

Pericardium 6 is a point that is commonly used for stress and nausea. You have probably seen the bands some pregnant women use around their wrist for morning sickness. These are designed to put pressure on this point, quelling the queasiness. The point is located between the two tendons on your wrist, two fingers up from the wrist crease. Pressing on it is immediately calming. It helps to open the chest, as well, so if your anxiety comes with a side of chest tightness or shallow breathing, this is your point.

Stomach 6 isn’t typically on the top 10 list of acupuncture points for stress, but it is my favorite. If you clench your teeth, you can find it by going one finger width anterior and superior to the angle of the mandible at the belly of the masseter muscle. Like many people, I hold a lot of tension in my face and jaw. Massaging this point creates an instant release for me. Once I feel the muscles in my face release, it brings a sense of relaxation into my entire body. Try it for yourself, it feels great!

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading »