- Benson Integrative
Acupuncture Care PC321 E 48th ST 1E
New York, NY 10017(718) 690-1199
- Benson Integrative
Acupuncture Care PC7217 18th Ave
Brooklyn, NY 11204(718)837-7581
- Benson Integrative
Acupuncture Care PC1508 Ave U
Brooklyn, NY, 11229(347) 673-8000
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We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical symptoms associated with anxiety and depression. continue reading
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways. continue reading
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results.
So, what points do acupuncturists use when they need to chill out? There are so many points on the body that help to calm the mind and bring us down from our stresses and anxieties. My top three, however, are pericardium 6, liver 3, and stomach 6.
Liver 3 is a point located between the first and second toes. If you slide your finger between the toes up until you hit the junction of the two bones, you will find a very tender spot. This is a great point for so many things: irritability, headaches, TMJ, anxiety…the list goes on. If you think about these four issues, they all have one thing in common: they result from the energy in the body rising upward. Liver 3 is a very grounding point. It channels the energy downward. When we are in a state of anxiety, it’s so hard to get out of our heads, but this point will help.
Pericardium 6 is a point that is commonly used for stress and nausea. You have probably seen the bands some pregnant women use around their wrist for morning sickness. These are designed to put pressure on this point, quelling the queasiness. The point is located between the two tendons on your wrist, two fingers up from the wrist crease. Pressing on it is immediately calming. It helps to open the chest, as well, so if your anxiety comes with a side of chest tightness or shallow breathing, this is your point.
Stomach 6 isn’t typically on the top 10 list of acupuncture points for stress, but it is my favorite. If you clench your teeth, you can find it by going one finger width anterior and superior to the angle of the mandible at the belly of the masseter muscle. Like many people, I hold a lot of tension in my face and jaw. Massaging this point creates an instant release for me. Once I feel the muscles in my face release, it brings a sense of relaxation into my entire body. Try it for yourself, it feels great!
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading